[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szzmb.cz\/sportem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.szzmb.cz\/sportem-ke-zdravi\/","headline":"Sportem ke zdrav\u00ed","name":"Sportem ke zdrav\u00ed","description":"Jak u\u017e asi v\u00edte, nic nen\u00ed dobr\u00e9 p\u0159eh\u00e1n\u011bt. To plat\u00ed i u pohybu. Nem\u011bli byste sportovat p\u0159\u00edli\u0161, proto\u017ee to m\u016f\u017ee zat\u011b\u017eovat va\u0161e klouby \u010di jednu stranu pohybov\u00e9ho apar\u00e1tu, co\u017e nen\u00ed nic zdrav\u00e9ho. Tak\u00e9 by m\u011bl b\u00fdt v\u00e1\u0161 pohyb rovnom\u011brn\u00fd. Pokud tedy nejste zvykl\u00ed sportovat, nezat\u011b\u017eujte se p\u0159\u00edli\u0161. H\u00fdbejte se \u010dast\u011bji a del\u0161\u00ed dobu. To znamen\u00e1,...","datePublished":"2019-10-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.szzmb.cz\/author\/#Person","name":"","url":"https:\/\/www.szzmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szzmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szzmb.cz\/wp-content\/uploads\/img_a356479_w3844_t1570979709.jpg","url":"https:\/\/www.szzmb.cz\/wp-content\/uploads\/img_a356479_w3844_t1570979709.jpg","height":0,"width":0},"url":"https:\/\/www.szzmb.cz\/sportem-ke-zdravi\/","about":["Sport"],"wordCount":430,"articleBody":"Jak u\u017e asi v\u00edte, nic nen\u00ed dobr\u00e9 p\u0159eh\u00e1n\u011bt. To plat\u00ed i u pohybu. Nem\u011bli byste sportovat p\u0159\u00edli\u0161, proto\u017ee to m\u016f\u017ee zat\u011b\u017eovat va\u0161e klouby \u010di jednu stranu pohybov\u00e9ho apar\u00e1tu, co\u017e nen\u00ed nic zdrav\u00e9ho. Tak\u00e9 by m\u011bl b\u00fdt v\u00e1\u0161 pohyb rovnom\u011brn\u00fd. Pokud tedy nejste zvykl\u00ed sportovat, nezat\u011b\u017eujte se p\u0159\u00edli\u0161. H\u00fdbejte se \u010dast\u011bji a del\u0161\u00ed dobu. To znamen\u00e1, \u017ee t\u0159eba denn\u011b ujdete 10 km, nebo si p\u016fjdete zaplavat 2x do t\u00fddne na 40 minut.Kter\u00e9 sporty jsou ale ty nejprosp\u011b\u0161n\u011bj\u0161\u00ed?1. Ch\u016fzeTen nejp\u0159irozen\u011bj\u0161\u00ed pohyb. Pokud bude chodit rychleji, m\u016f\u017eete sp\u00e1lit dost kalori\u00ed, pos\u00edl\u00edte kosti a svaly, prosp\u011bjete va\u0161\u00ed psychice a budete d\u00fdchat \u010derstv\u00fd vzduch. Jestli m\u00e1te psa, rozhodn\u011b nev\u00e1hejte s n\u00edm vyrazit na n\u011bjakou del\u0161\u00ed proch\u00e1zku. Ch\u016fze nav\u00edc prodlu\u017eujete \u017eivot o zhruba 6 let!2. B\u011bhV dne\u0161n\u00ed dob\u011b velice popul\u00e1rn\u00ed. Kupte si spr\u00e1vnou obuv a hur\u00e1 do ter\u00e9nu! \u0160patn\u00e9 po\u010das\u00ed? Zkuste fitness centrum, kde maj\u00ed b\u011b\u017eeck\u00fd p\u00e1s, na kter\u00e9m si vol\u00edte sv\u00e9 tempo, m\u016f\u017ee v\u00e1m m\u011b\u0159it tep a t\u0159eba v\u00e1s bude bavit v\u00edc i d\u00edky atmosf\u00e9\u0159e!3. Plav\u00e1n\u00edSport, u kter\u00e9ho se nezapot\u00edte! Abyste sp\u00e1lili kalorie, tempo by m\u011blo b\u00fdt svi\u017en\u00e9, alespo\u0148 p\u016fl hodiny bez p\u0159est\u00e1vek, p\u0159i 28° a v\u00edce. Zaru\u010denou m\u00e1te lep\u0161\u00ed v\u00fddr\u017e srdce, kapacitu plic a pos\u00edlen\u00ed sval\u016f. Vhodn\u00e9 je pro v\u0161echny, proto\u017ee nezat\u011b\u017euje klouby a m\u00e1 dobr\u00fd vliv na p\u00e1te\u0159.4. Veslov\u00e1n\u00edV l\u00e9t\u011b tak m\u016f\u017eete pozn\u00e1vat p\u0159\u00edrodn\u00ed kr\u00e1sy, mimo sez\u00f3nu najdete v posilovn\u00e1ch trena\u017eery. V\u00fdhodou je rovnom\u011brn\u00e9 zat\u00ed\u017een\u00ed cel\u00e9ho t\u011bla, je to p\u0159irozen\u00fd pohyb – tud\u00ed\u017e je op\u011bt vhodn\u00fd pro jakoukoli v\u011bkovou kategorii a sedav\u00e1 zam\u011bstn\u00e1n\u00ed. Pozor si d\u00e1vejte na jednostrann\u00e9 zat\u00ed\u017een\u00ed a spr\u00e1vn\u00e9 proveden\u00ed.5. J\u00edzda na koleZlep\u0161uje pr\u00e1ci tr\u00e1vic\u00edho traktu, obranyschopnost organismu, omlazuje mozek a prosp\u00edv\u00e1 pam\u011bti, dod\u00e1v\u00e1 pocit \u0161t\u011bst\u00ed, sni\u017euje rizika n\u011bkter\u00fdch onemocn\u011bn\u00ed, jako jsou t\u0159eba i n\u011bkter\u00e9 druhy rakoviny. Pokud \u0161patn\u011b us\u00edn\u00e1te, dvacet a\u017e t\u0159icet minut j\u00edzdy denn\u011b v\u00e1m m\u016f\u017ee pomoct a sp\u00e1nek dok\u00e1\u017ee prodlou\u017eit dokonce o hodinu!                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ke zdrav\u00ed","item":"https:\/\/www.szzmb.cz\/sportem-ke-zdravi\/#breadcrumbitem"}]}]