[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szzmb.cz\/proc-si-doprat-para-orechy\/#Article","mainEntityOfPage":"https:\/\/www.szzmb.cz\/proc-si-doprat-para-orechy\/","headline":"Pro\u010d si dop\u0159\u00e1t para o\u0159echy","name":"Pro\u010d si dop\u0159\u00e1t para o\u0159echy","description":"Ve sm\u011bs\u00edch o\u0159ech\u016f vyniknou \u2013 para o\u0159echy jsou velmi chutn\u00e9, mohli bychom se jimi doslova l\u00e1dovat, ale to by byla chyba. Obsahuj\u00ed toti\u017e obrovsk\u00e9 mno\u017estv\u00ed selenu a ten mus\u00edme p\u0159ij\u00edmat pouze v omezen\u00e9m mno\u017estv\u00ed a lze se s n\u00edm i p\u0159ed\u00e1vkovat. M\u016f\u017eeme si je sice dop\u0159\u00e1t ka\u017ed\u00fd den, ale ide\u00e1ln\u00ed a bezpe\u010dn\u00e1 d\u00e1vka je pouze...","datePublished":"2020-11-22","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.szzmb.cz\/author\/#Person","name":"","url":"https:\/\/www.szzmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szzmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szzmb.cz\/wp-content\/uploads\/o%C5%99echov%C3%A1%20sm%C4%9Bs.jpg","url":"https:\/\/www.szzmb.cz\/wp-content\/uploads\/o%C5%99echov%C3%A1%20sm%C4%9Bs.jpg","height":0,"width":0},"url":"https:\/\/www.szzmb.cz\/proc-si-doprat-para-orechy\/","about":["Vztahy"],"wordCount":427,"articleBody":"        Ve sm\u011bs\u00edch o\u0159ech\u016f vyniknou \u2013 para o\u0159echy jsou velmi chutn\u00e9, mohli bychom se jimi doslova l\u00e1dovat, ale to by byla chyba. Obsahuj\u00ed toti\u017e obrovsk\u00e9 mno\u017estv\u00ed selenu a ten mus\u00edme p\u0159ij\u00edmat pouze v omezen\u00e9m mno\u017estv\u00ed a lze se s n\u00edm i p\u0159ed\u00e1vkovat. M\u016f\u017eeme si je sice dop\u0159\u00e1t ka\u017ed\u00fd den, ale ide\u00e1ln\u00ed a bezpe\u010dn\u00e1 d\u00e1vka je pouze jeden nebo dva kusy denn\u011b. Jejich v\u00fdhodou je ov\u0161em velikost, pat\u0159\u00ed mezi o\u0159echy k t\u011bm nejv\u011bt\u0161\u00edm, a tak nebudeme m\u00edt pocit, \u017ee bychom o jejich b\u00e1je\u010dnou chu\u0165 p\u0159i\u0161li.Para o\u0159echy vynikaj\u00ed hlavn\u011b v kombinaci s jin\u00fdmi druhy o\u0159\u00ed\u0161k\u016f \u010di sem\u00ednek, m\u016f\u017eeme je m\u00edt p\u0159ipraven\u00e9 v misce s vla\u0161\u00e1ky, ke\u0161u, makadamov\u00fdmi a l\u00edskov\u00fdmi o\u0159echy, kter\u00e9 dopln\u00edme strouhan\u00fdm kokosem, su\u0161en\u00fdmi meru\u0148kami, anebo ovocem su\u0161en\u00fdm lyofilizac\u00ed (mrazem). Budeme tak m\u00edt k dispozici misku plnou \u017eivin a energie pro b\u011b\u017en\u00e9 fungov\u00e1n\u00ed v pr\u016fb\u011bhu pracovn\u00edho dne i voln\u00e9ho v\u00edkendu.Mohou je j\u00edst i d\u011bti \u2013 ov\u0161em pozor na alergie, v\u017edy je vhodn\u00e9 sn\u00edst zpo\u010d\u00e1tku jen mal\u00fd kousek, kv\u016fli p\u0159\u00edpadn\u00e9 alergick\u00e9 reakci (pokud je konzumujeme p\u0159\u00edle\u017eitostn\u011b). Alergie se t\u00fdkaj\u00ed hlavn\u011b o\u0159ech\u016f vla\u0161sk\u00fdch, pekanov\u00fdch, ara\u0161\u00edd\u016f a pr\u00e1v\u011b para o\u0159ech\u016f. O\u0159echy jsou ov\u0161em (s v\u00fdjimkou alergik\u016f) vhodn\u00e9 pro ka\u017ed\u00e9ho vzhledem k jejich vysok\u00e9mu obsahu v\u00fd\u017eivn\u00fdch l\u00e1tek a prvk\u016f, je toti\u017e zn\u00e1mo, \u017ee mohou v jist\u00fdch p\u0159\u00edpadech zastoupit i jin\u00e9 potraviny, nap\u0159. obiloviny a lu\u0161t\u011bniny. Jsou rozhodn\u011b mnohem lep\u0161\u00ed volbou, ne\u017e pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 pochutiny.Pravideln\u00e1 konzumace r\u016fzn\u00fdch druh\u016f sem\u00ednek a o\u0159\u00ed\u0161k\u016f p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu metabolizmu, ke spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed (obsahuj\u00ed i vl\u00e1kninu), k potla\u010den\u00ed negativn\u00edho vlivu stresu a depres\u00ed, ke zlep\u0161en\u00ed fyzick\u00e9 kondice a k rychlej\u0161\u00ed regeneraci tk\u00e1n\u00ed. Po del\u0161\u00ed dob\u011b se to m\u016f\u017ee projevit i zlep\u0161en\u00edm kvality pleti, vyhlazen\u00edm vr\u00e1sek, hust\u011bj\u0161\u00edmi vlasy bez \u0161edin a nel\u00e1mav\u00fdmi nehty. Plat\u00ed zde zkr\u00e1tka p\u0159\u00edm\u00e1 \u00fam\u011bra \u2013 \u010d\u00edm v\u00edce p\u0159irozen\u00fdch potravinov\u00fdch zdroj\u016f bez pr\u016fmyslov\u00e9 \u00fapravy, kam pr\u00e1vem pat\u0159\u00ed i o\u0159echy, t\u00edm kvalitn\u011bj\u0161\u00ed a del\u0161\u00ed \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si dop\u0159\u00e1t para o\u0159echy","item":"https:\/\/www.szzmb.cz\/proc-si-doprat-para-orechy\/#breadcrumbitem"}]}]