[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szzmb.cz\/potraviny-urcene-pro-rychle-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.szzmb.cz\/potraviny-urcene-pro-rychle-hubnuti\/","headline":"Potraviny ur\u010den\u00e9 pro rychl\u00e9 hubnut\u00ed","name":"Potraviny ur\u010den\u00e9 pro rychl\u00e9 hubnut\u00ed","description":"Cyklick\u00e1 ketogenn\u00ed dieta je celosv\u011btov\u011b l\u00e9ka\u0159skou v\u011bdou uzn\u00e1vanou dietou, jeliko\u017e ji\u017e po n\u011bkolika t\u00fddnech pravideln\u00e9ho re\u017eimu a dodr\u017eov\u00e1n\u00ed stanoven\u00fdch pravidel, doch\u00e1z\u00ed k \u00fabytku tuku v t\u011ble. A t\u00edm p\u00e1dem k v\u00e1hov\u00e9mu poklesu. Kdo by necht\u011bl hodn\u011b rychle shazovat kil\u00ed\u010dka, kter\u00e1 se usadila tam, kde se n\u00e1m to zrovna dvakr\u00e1t nel\u00edb\u00ed? U \u017een hlavn\u011b v partii...","datePublished":"2020-01-08","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.szzmb.cz\/author\/#Person","name":"","url":"https:\/\/www.szzmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szzmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szzmb.cz\/wp-content\/uploads\/img_a374301_w2058_t1585910281.jpg","url":"https:\/\/www.szzmb.cz\/wp-content\/uploads\/img_a374301_w2058_t1585910281.jpg","height":0,"width":0},"url":"https:\/\/www.szzmb.cz\/potraviny-urcene-pro-rychle-hubnuti\/","about":["Vztahy"],"wordCount":417,"articleBody":"        Cyklick\u00e1 ketogenn\u00ed dieta je celosv\u011btov\u011b l\u00e9ka\u0159skou v\u011bdou uzn\u00e1vanou dietou, jeliko\u017e ji\u017e po n\u011bkolika t\u00fddnech pravideln\u00e9ho re\u017eimu a dodr\u017eov\u00e1n\u00ed stanoven\u00fdch pravidel, doch\u00e1z\u00ed k \u00fabytku tuku v t\u011ble. A t\u00edm p\u00e1dem k v\u00e1hov\u00e9mu poklesu. Kdo by necht\u011bl hodn\u011b rychle shazovat kil\u00ed\u010dka, kter\u00e1 se usadila tam, kde se n\u00e1m to zrovna dvakr\u00e1t nel\u00edb\u00ed? U \u017een hlavn\u011b v partii b\u0159icha, stehen a zade\u010dku. U mu\u017e\u016f se tuk zpravidla usazuje v oblasti b\u0159icha, co\u017e je dosti nebezpe\u010dn\u00e9. U tohoto dietn\u00edho stravov\u00e1n\u00ed jde ale hlavn\u011b o to, \u017ee ne\u017e\u00e1douc\u00ed kilogramy nejen, \u017ee shod\u00edte, ale nedoch\u00e1z\u00ed k tzv. jo-jo efektu, tzn. \u017ee kila nep\u0159iberete zp\u011bt, ne-li dvojn\u00e1sobn\u011b. Mus\u00edte ov\u0161em dodr\u017eovat p\u0159edem ur\u010den\u00e1 pravidla. Pokud chcete ze\u0161t\u00edhlet, je vhodn\u00e9 doch\u00e1zet k odborn\u00edkovi, kter\u00fd v\u00e1m dok\u00e1\u017ee zm\u011b\u0159it \u2013 v\u011bt\u0161inou za pomoci profesion\u00e1ln\u00edch p\u0159\u00edstroj\u016f \u2013 procento tuk\u016f v t\u011ble a stejn\u011b tak i svalovou hmotu. U spr\u00e1vn\u00e9ho sni\u017eov\u00e1n\u00ed hmotnosti toti\u017e ub\u00edr\u00e1te kilogramy z tuk\u016f. P\u0159ijde v\u00e1m to norm\u00e1ln\u00ed? Ano, ale u hubnut\u00ed, kde nedodr\u017eujete spr\u00e1vn\u00fd re\u017eim, m\u016f\u017ee doch\u00e1zet pr\u00e1v\u011b k ne\u017e\u00e1douc\u00edmu \u00fabytku kilogram\u016f ze sval\u016f. A to se v\u00e1m u keto nebo chcete-li i jinak \u2013 b\u00edlkovinov\u00e9 diety nikdy nestane. A to proto, \u017ee jste sledovan\u00ed, m\u00e1te doporu\u010denou stravu, kter\u00e1 je p\u0159esn\u011b vypo\u010d\u00edt\u00e1na pro v\u00e1s i podle toho, jak jste zvykl\u00ed se stravovat, jak dodr\u017eujete pohybov\u00fd rytmus a zda db\u00e1te na pravidelnost jak v j\u00eddle, pitn\u00e9ho ale i klidov\u00e9ho re\u017eimu. U tohoto stylu sni\u017eov\u00e1n\u00ed v\u00e1hy nen\u00ed ani tak moc d\u016fle\u017eit\u00e9, zda dennodenn\u011b cvi\u010d\u00edte, posilujete, b\u011bh\u00e1te, ale naopak, zda jste v pohod\u011b. Nemus\u00edte b\u00fdt a\u017e tak moc aktivn\u00ed, d\u016fle\u017eit\u00e9 je dodr\u017eovat rozvrh, kter\u00fd v\u00e1m odborn\u00edk naordinuje. Samoz\u0159ejm\u011b, \u017ee zv\u00fd\u0161en\u00fd pohyb nen\u00ed na z\u00e1vadu, ale tak\u00e9 nen\u00ed podm\u00ednkou redukce v\u00e1hy. Z\u00e1kladem jsou speci\u00e1ln\u00ed proteinov\u00e1 j\u00eddla, kter\u00e1 nahrad\u00ed va\u0161i obvyklou stravu. Jsou pln\u00e1 miner\u00e1l\u016f a vitam\u00edn\u016f tolik pot\u0159ebn\u00fdch pro na\u0161e t\u011blo. Vyr\u00e1b\u011bn\u00e9 jsou ve Francii z v\u00fdhradn\u011b p\u0159\u00edrodn\u00edch zdroj\u016f t\u00e9 nejvy\u0161\u0161\u00ed kvality.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny ur\u010den\u00e9 pro rychl\u00e9 hubnut\u00ed","item":"https:\/\/www.szzmb.cz\/potraviny-urcene-pro-rychle-hubnuti\/#breadcrumbitem"}]}]