[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.szzmb.cz\/co-udela-trampolina-s-vasima-nohama\/#Article","mainEntityOfPage":"https:\/\/www.szzmb.cz\/co-udela-trampolina-s-vasima-nohama\/","headline":"Co ud\u011bl\u00e1 trampol\u00edna s va\u0161ima nohama","name":"Co ud\u011bl\u00e1 trampol\u00edna s va\u0161ima nohama","description":"Kdy\u017e se kosmonauti vrac\u00ed z bezt\u00ed\u017en\u00e9ho stavu na ob\u011b\u017en\u00e9 dr\u00e1ze kolem planety, maj\u00ed zna\u010dn\u00e9 probl\u00e9my p\u0159i ch\u016fzi. Str\u00e1v\u00ed-li na ob\u011b\u017en\u00e9 dr\u00e1ze n\u011bkolik m\u011bs\u00edc\u016f, maj\u00ed tak ochabl\u00e9 svalstvo doln\u00edch kon\u010detin, \u017ee je zkr\u00e1tka neudr\u017e\u00ed, a pot\u0159ebuj\u00ed oporu v podob\u011b berl\u00ed. N\u011bco podobn\u00e9ho znaj\u00ed lid\u00e9, co utrp\u011bli zlomeninu nohy a maj\u00ed ji zafixov\u00e1nu v dlaze, tehdy to...","datePublished":"2022-04-26","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.szzmb.cz\/author\/#Person","name":"","url":"https:\/\/www.szzmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"szzmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.szzmb.cz\/wp-content\/uploads\/trammpolin-2635260_640_3.jpg","url":"https:\/\/www.szzmb.cz\/wp-content\/uploads\/trammpolin-2635260_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.szzmb.cz\/co-udela-trampolina-s-vasima-nohama\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":404,"articleBody":"   Kdy\u017e se kosmonauti vrac\u00ed z bezt\u00ed\u017en\u00e9ho stavu na ob\u011b\u017en\u00e9 dr\u00e1ze kolem planety, maj\u00ed zna\u010dn\u00e9 probl\u00e9my p\u0159i ch\u016fzi. Str\u00e1v\u00ed-li na ob\u011b\u017en\u00e9 dr\u00e1ze n\u011bkolik m\u011bs\u00edc\u016f, maj\u00ed tak ochabl\u00e9 svalstvo doln\u00edch kon\u010detin, \u017ee je zkr\u00e1tka neudr\u017e\u00ed, a pot\u0159ebuj\u00ed oporu v podob\u011b berl\u00ed. N\u011bco podobn\u00e9ho znaj\u00ed lid\u00e9, co utrp\u011bli zlomeninu nohy a maj\u00ed ji zafixov\u00e1nu v dlaze, tehdy to sice nen\u00ed tak extr\u00e9mn\u011b vyhrocen\u00e9, ale na svalov\u00e9m fondu se to projev\u00ed.Kosmonauti po n\u00e1vratu z kosmu vyu\u017e\u00edvaj\u00ed r\u016fzn\u00e9 cvi\u010debn\u00ed metody a n\u00e1\u0159ad\u00ed pro pos\u00edlen\u00ed svalstva nohou, a mezi nimi jsou i trampol\u00edny 244. Je to velmi efektivn\u00ed zp\u016fsob, jak rychle nabrat svalovou hmotu a dostat se zp\u011bt do formy.L\u00fdtka \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b nejv\u00edce posiluje l\u00fdtkov\u00e9 svaly. Chcete-li je m\u00edt opravdu kr\u00e1sn\u011b vyklenut\u00e9, pevn\u00e9 a stabiln\u00ed, cvi\u010dte pravideln\u011b v\u00fdskoky sno\u017emo, ka\u017ed\u00fd den alespo\u0148 n\u011bkolik minut. Trampol\u00edna v\u00e1m vynahrad\u00ed b\u011bh\u00e1n\u00ed po silnici, kter\u00e9 nav\u00edc zbyte\u010dn\u011b zat\u011b\u017euje klouby. V\u0161imli jste si n\u011bkdy, jak kr\u00e1sn\u011b vypracovan\u00e1 l\u00fdtka maj\u00ed lid\u00e9, co chod\u00ed s batohem po kopc\u00edch a provozuj\u00ed vysokohorskou turistiku? Podobn\u00fdch v\u00fdsledk\u016f doc\u00edl\u00edte i p\u0159i sk\u00e1k\u00e1n\u00ed na odrazov\u00e9 plo\u0161e, a t\u0159eba i se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech.Stehna \u2013 stehenn\u00ed svaly tak\u00e9 na trampol\u00edn\u011b pracuj\u00ed a jejich posilov\u00e1n\u00ed podpo\u0159\u00edte i ch\u016fz\u00ed po schodech, p\u0159\u00edpadn\u011b se z\u00e1t\u011b\u017e\u00ed v podob\u011b bat\u016f\u017eku na z\u00e1dech. Nemus\u00edte pak doch\u00e1zet ani do posilovny, ani doj\u00ed\u017ed\u011bt daleko do Krkono\u0161.Chodidla – kdo m\u00e1 ploch\u00e9 nohy, nesm\u00edrn\u011b trp\u00ed vadn\u00fdm dr\u017een\u00edm t\u011bla. Po\u0161kozuje si t\u00edm p\u00e1te\u0159, klouby, i vnit\u0159n\u00ed org\u00e1ny, kter\u00e9 pak \u0161patn\u011b pracuj\u00ed. Ploch\u00e1 noha nen\u00ed jen estetick\u00fd defekt, je to pom\u011brn\u011b z\u00e1va\u017en\u00fd stav, kv\u016fli n\u011bmu\u017e dokonce nebyli odv\u00e1d\u011bni branci na vojnu. Na trampol\u00edn\u011b se to m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it posilov\u00e1n\u00edm sval\u016f chodidel, kter\u00e9 udr\u017euj\u00ed spr\u00e1vn\u011b vyklenutou klenbu, a pravd\u011bpodobn\u011b to pak bude cht\u00edt i v\u00fdm\u011bnu obuvi za vhodn\u011bj\u0161\u00ed model. Sk\u00e1kat na odrazov\u00e9 plo\u0161e ov\u0161em mus\u00edte naboso.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ud\u011bl\u00e1 trampol\u00edna s va\u0161ima nohama","item":"https:\/\/www.szzmb.cz\/co-udela-trampolina-s-vasima-nohama\/#breadcrumbitem"}]}]